Monday, 2/29/16

Deadlift “The deadlift, being no more than picking a thing off the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.”  – Greg Glassman, the founder of CrossFit Part. A Deadlift (20minutes) Find your 1 rep max (1RM) 1-1-1-1-1-1-1 Start 7 attemptsContinue reading “Monday, 2/29/16”