Thursday, 2/25/16

Part A. Press

5 rounds NFT (Not For Time) for advanced level 65/55

3 Strict Press 45/35

3 Push Press 45/35

3 Push Jerk 45/35

Press, Push Press, Push Jerk Video link

 

Part B For Time

21-15-9

Thrusters (Front squat + Push Press) 135/95

Toe to Bar – Knee to Elbow for Beginners

Facing bar burpees

Knee to Elbow/Toe to Bar video link

 

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