Friday, 2/26/16

ATTENTION! WE ARE CANCELING EVENING 4:30, 5:30, 6:30 CLASSES FRIDAY 2/26 FOR OPEN EVENT AT CF JUNCTION. WE ARE STILL HAVING CLASSES IN THE MORNING.

Download CrossFit Open 16.1 details PDF format file

We will do 16.1 today. Even though we don’t have any athlete playing Open this year, it’s great to check out because we all will do NEXT year!!!

Part A. Annie (8 minutes cap)

50 – 40 – 30 – 20 – 10

Double Under

Sit up

 

Part. B 16.1 AMRAP 20

25 ft Overhead walking lunges 95/65 rx, 45/35 Beg

8 Bar facing burpee

25 ft Overhead walking lunges

8 Chest to bar pull up

 

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