Saturday, 2/27/16

“Filthy Fifty”

For time,

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

For beginners, you can break down all those numbers however you want to break those down. For example, you can do 10 box jump and then 10 jumping pull up, and then 10 KB swings… and so on as long as you finish 50 reps for each movements above.

Intermediate/Advance level, try to complete this WOD as it is. Don’t move on to the next movement without finishing all 50 reps per each.

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