Monday, 2/29/16

Deadlift

“The deadlift, being no more than picking a thing off the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.”  – Greg Glassman, the founder of CrossFit

Part. A Deadlift (20minutes)

Find your 1 rep max (1RM)

1-1-1-1-1-1-1

Start 7 attempts from 65% of your 1RM. If you never done this before, start from 65/55. Warm up with light weight before your attempt. (for 5 minutes, I will run the clock for 15mins at 5:00 min). Increase the weight every attempt. Give yourself 60-90 second break between attempt.

Part. B AMRAP 7

3-6-9-12-15-18-21-24…

deadlift 95/55/135

Box Jump 24/20/30

Jumping Pullup/pull up

1 minute rest

Part. C 3minute sit up challenge

See if you can do 100, if you finish 100, go for more.

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