Friday, February 5

CF Juke Joint is ready for throwing down some WODs. Currently we are not running Spring Class Schedule yet, but if you are interested to do this WOD or watch, feel free to contact us for doing this. We will do this at 6pm tonight.

Email cfjukejoint@gmail.com if you want to join us

Part A.

Power Clean – Find your 1 rep max (15 mins)

Power Clean – Mike Burgener

Strict Press – Push Press – Push Press – 12 x 1 (65#/35#) (15 mins)

Push Press – CrossFit HQ

** Focus on dip/hip extension

For Time,

21 – 15 – 9

Power Clean – Push Press (135/95)

Burpee jump to 6′