Monday, 4/25/16

Weightlifting Front Squat (10-10-10 @70% of 1RM (10min) ) 2min break between sets. Shoulder Press (5-5-3-3-2-2-1-1-1-1 (20min) ) Start working set at 50% of 1RM.¬† Add weight every other working sets for multiple rep-working sets, add weight every working set for the singles. Metcon Metcon (Time) Part C) 2 Rounds for Time: (15min cap) 21Continue reading “Monday, 4/25/16”