Thursday, 4/21/16

Gymnastics
Handstand Push-ups (3 x AMRAP 2 (15min) )
Can be scaled with push up/wall walk
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Time cap: 16min
– 1min rest-
Sit-ups (AMRAP 4min )
See if you can make 100, if you make 100, check the time and keep going for more reps for the rest time.

 

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