Monday, 4/25/16

Weightlifting
Front Squat (10-10-10 @70% of 1RM (10min) )
2min break between sets.
Shoulder Press (5-5-3-3-2-2-1-1-1-1 (20min) )
Start working set at 50% of 1RM.  Add weight every other working sets for multiple rep-working sets, add weight every working set for the singles.
Metcon
Metcon (Time)
Part C) 2 Rounds for Time: (15min cap)
21 Front Squats #125/85
21 Bar Facing Burpees

 

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