Tuesday, 4/26/16

Did you sign up for Murph yet? May 30, to honor Lt. Michael Murph and to raise fund for fallen heroes and their families, we are running the WOD Murph. Check out the video. The WOD is hard, it could be one of the hardest, however we will face it and conquer this badass work out. Joins us!
Metcon
Metcon (Time)
For time, (40min cap)
4 rounds
400m run
12 Pull ups
24 Box Jumps (24/20)
36 Wall Ball (20/14)

 

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