Wednesday, 4/27/16

Weightlifting
Back Squat (10-10-10 @ 70% of 1RM (10min) )
Behind The Neck Jerk (EMOM 7 3 Split Jerk BTN 65/35 )
Metcon
Metcon (Time)
Partner Murph Prep (20 min. cap)
20 rounds:
5 pull up
10 push-ups
15 Air Squats

Partner A, runs 400 meters. Partner B is doing as many rounds and reps as possible during Partner A’s run. Partner A takes over where Partner B left off while B goes out for a 400 meter run.

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