Thursday, 4/28/16

Hyung
Bo staff (10min)
Kicks & Strikes
Various kicking combos for 15min
Metcon
Metcon (AMRAP – Reps)
Tabata (as teams of 2)
1. Burpee Jump front snap kick
2. Sit up pop front snap kick
3. Figure 8 kick R-leg
4. Figure 8 kick L-leg

Each Tabata is 8 rounds of 20 seconds on and 10second off.
Take turn with your partner each round. 1 min break between each Tabata set.  (17min total)
Cool down Stretch
10min

 

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