Friday, 4/8/16

CrossFit Juke Joint – CrossFit Weightlifting Snatch Complex (1-1-1-1-1-1-1 (25 min) ) Power Snatch – Overhead squat – Snatch Balance – Hang Snatch95/65 add weight for RX+ Metcon Metcon (24 Rounds for reps) EMOM 24 Min 0,3,6,9,12,15,18,21 – 3 squat snatch 135/95 Min 1,4,7,10,13,16,19,22 – 8 Burpee box jump 24/20 Min 2,5,8,11,14,17,20,23 – 8 StrictContinue reading “Friday, 4/8/16”