Saturday, 4/2/16

CrossFit Juke Joint – CrossFit Strongman Bars Banded Kettllebell walk (1-1-1-1-1-1-1 ) Walk 30 ft with 45# bar banded with KBs. (1pd/Pink) Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRow will beContinue reading “Saturday, 4/2/16”