Thursday, 5/5/16

Weightlifting

Metcon (Weight)
Snatch Complex: (15 minutes to work toward a heavy complex)
1 Muscle Snatch
2 Hang Power Snatches

Metcon

Metcon (Time)
 4 Rounds for Time:
10 Muscle Snatches @ 75% of your best complex in part A
20 Toes to Bar

(25min cap)
Metcon (No Measure)
2 Rounds, not for time
Max set strict pull-ups
30 Hollow rocks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: