Gymnastics
Metcon (Time)
Pull ups (15min)
21-15-9-15-21
21-15-9-15-21
1 pull up = 1 Jumping C2B pull up + 1 negative pull up (2 second hold-3second down)
Metcon
Metcon (Time)
For time,
4 rounds of
400m run
21-15-9
Push Press 135/95
Back Squat 135/95
4 rounds of
400m run
21-15-9
Push Press 135/95
Back Squat 135/95
25 min cap
CrossFit Juke Joint 