Weightlifting
Power Clean (Find a 1RM (15min) )
Metcon (Weight)
EMOM 8
2×3-Position Power Clean @60% from 1RM
2×3-Position Power Clean @60% from 1RM
3-Position Power Clean: From the ground, from the hang and from the mid thigh
Metcon (8 Rounds for weight)
EMOM 8
8 Power Cleans; ADD Weight Each Round, decrease reps by 1 EACH round
8 Power Cleans; ADD Weight Each Round, decrease reps by 1 EACH round
Metcon (8 Rounds for weight)
EMOM 8
8 Thrusters; ADD Weight Each Round, decrease reps by 1 EACH Round
8 Thrusters; ADD Weight Each Round, decrease reps by 1 EACH Round
Sit-ups (AMRAP 4 )
CrossFit Juke Joint 