Wednesday, 5/25/16

Weightlifting

Power Clean (Find a 1RM (15min) )

Metcon (Weight)

EMOM 8
2×3-Position Power Clean @60% from 1RM

3-Position Power Clean: From the ground, from the hang and from the mid thigh

Metcon (8 Rounds for weight)

EMOM 8
8 Power Cleans; ADD Weight Each Round, decrease reps by 1 EACH round

Metcon (8 Rounds for weight)

EMOM 8
8 Thrusters; ADD Weight Each Round, decrease reps by 1 EACH Round
Sit-ups (AMRAP 4 )

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