Friday, 5/27/16

cfsik9sungMay 26, 2016May 26, 2016Uncategorized

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
5 Pullups
10 Push-Ups
15 Air Squats
15 Sit-Ups
15 DBU

At moderate speed.

Metcon (Time)

For time,
50 Double Unders
10 Sumo Deadlifts 185/135
40 Double Unders
10 Sumo Deadlifts
30 Double Unders
10 Sumo Deadlifts
20 Double Unders
10 Sumo Deadlifts
10 Double Unders
10 Sumo Deadlifts
20 Double Unders
10 Sumo Deadlifts
30 Double Unders
10 Sumo Deadlifts
40 Double Unders
10 Sumo Deadlifts
50 Double Unders

(25min cap)
3 Singles per a DU if you don’t have DU