We only have 2 classes today.
9:00 AM Murph Heat #1
10:00 AM Murph Heat #2
Happy Memorial Day!
300 Air Squats
If you have a 20# vest or body armor, wear it.
***Push ups can be scaled with Kneel Push ups and Legs wide push ups
800m Run or 1K Row
75 Pull ups
150 Push ups
225 Air Squats
800m run or 1K Row
9:00 AM HEAT 1 (for those who like to beat the heat).
10:00 AM HEAT 2 (for those who like to sleep)
11:30 AM – Box Setup – There will be a 22′ Charcoal grill. BYOB and BYOM (Bring Your Own Beer / Bring Your Own Meat)
12:00PM – 2:00PM – EAT EAT EAT DRINK DRINK DRINK