Thanks for coming out for Murph yesterday. I am very grateful to have you here at CF JJ. Bravo!!!
Gymnastics
Metcon (No Measure)
Handstand Pushups (10 minutes)
If you have a handstand pushup work on your weaknesses around the Handstand Pushup. If you can only do a kipping handstand pushup, work on your strict handstand pushup. If you have a legal depth strict HSPU, work on a deficit handstand pushup.
Max Height Box Jump (Distance)
Max Height Box Jump
(15minutes)
Find your 1RM
Find your 1RM
Metcon
Metcon (Time)
For time,
50-40-30-20-10
KB Swings 1.5/1
Ab mat sit ups
50-40-30-20-10
KB Swings 1.5/1
Ab mat sit ups
(14 minute cap)
CrossFit Juke Joint 