Tuesday, 5/31/16

Thanks for coming out for Murph yesterday. I am very grateful to have you here at CF JJ. Bravo!!!

Gymnastics

Metcon (No Measure)

Handstand Pushups (10 minutes)

If you have a handstand pushup work on your weaknesses around the Handstand Pushup. If you can only do a kipping handstand pushup, work on your strict handstand pushup. If you have a legal depth strict HSPU, work on a deficit handstand pushup.

Max Height Box Jump (Distance)

Max Height Box Jump

(15minutes)
Find your 1RM

Metcon

Metcon (Time)
For time,
50-40-30-20-10
KB Swings 1.5/1
Ab mat sit ups

(14 minute cap)

 

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