Monday, 6/20/16

Metcon (2 Rounds for time)

2016 Regional Events 3&4

For time:
104 wall-ball shots
52 pull-ups
(12min cap)
Rest 2 minute

Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans
(15min cap)

Men use 20-lb. ball and clean 115 lb.
Women use 14-lb. ball and clean 80 lb.

Post time for each couplet to comments.

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