Tuesday, 6/21/16

Row Row Row Friday 6/24 6pm-8pm @ Pura Vida
CF JJ Family Hike #3 Sunday 6/26 9am-2:30pm @ Crag Crest Trail

Hyung

Bo staff (10min)

Kicks & Strikes

(20min)

Metcon

Metcon (4 Rounds for reps)
Tabata (as teams of 2)
1. Front Kick
2. Jump Front Kick
3. Pop Front Kick
4. Front-Jump Front-Pop Front Kick combo

Partner (A) and (B)
Each Tabata,
(A) R-leg – (B) R-leg – (A) L-leg – (B) L-leg – (A) R-leg – (B) R-leg – (A) L-leg – (B) L-leg

While (A) kicking, (B) hold the target. When (B) kicks, (A) hold the target.

Record the total reps per each tabata.

Cool down Stretch

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: