Wednesday, 6/22/16

Weightlifting

Overhead Squat (7 x 3 @80% of 1RM (20min) )

Power Snatch (Work up to a heavy single (15min) )

Metcon

Metcon (AMRAP – Rounds and Reps)
AMRAP 9
3 Power Snatch 95/65
6 Overhead Squat 95/65
9 Snatch High Pulls 95/65

Scale down the weight if your power snatch 1RM is not equal to or more than 135/105

 

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