Saturday, 6/25/16


Metcon (3 Rounds for time)
Parter “Girl” Mash-Up:

“Isabel” (7min cap)
30 snatch #135/95
–running clock–
“Nancy” (18 min cap)
5 rounds:
400m Run
15 OHS #95/65
–running clock–
“Karen” (7 min cap)
150 wall balls #20/14, 10′

** if Isabel is complete before 7 minute time cap, then rest until Nancy starts at the 7 minute mark. If Nancy is done before the 25 minute mark, then rest until Karen starts at 25 min. This is a 32 min running clock with built in rest if the named workout is completed under the time cap.

Only One person can work at a time


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