Wednesday, 6/29/16

Weightlifting

Hang Clean (Find 1 RM (20min) )

Metcon (AMRAP – Rounds and Reps)

AMRAP 21
200m run
9 Hang Clean 135/95
12 Push Press 135/95
15 Ring Dips
30 Sit ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: