5:30pm and 6:30pm classes will be canceled for Date Night at Wine Country Inn! Come out and enjoy some wine and live music!
Tabata 2 – Vertical Jump to 12″ target
Tabata 3 – Push ups
Tabata 4 – Air squats
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise.