5:30pm and 6:30pm classes will be canceled for Date Night at Wine Country Inn! Come out and enjoy some wine and live music!
Hyung
Wing Chun (Ming Ming Tao 10min)
Self Defense
(15min)
Metcon
Metcon (4 Rounds for reps)
Tabata 1 – Double unders (or Singles)
Tabata 2 – Vertical Jump to 12″ target
Tabata 3 – Push ups
Tabata 4 – Air squats
Tabata 2 – Vertical Jump to 12″ target
Tabata 3 – Push ups
Tabata 4 – Air squats
Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows:
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise.
CrossFit Juke Joint 