Weightlifting
Clock will run 32 minutes, as soon as you finish 8 working sets of back squat, begin your Power snatches.
Back Squat (8 x 3 @71-80% of your 1RM )
(22min)
Power Snatch (Work up to a heavy single )
(10min)
Metcon
Metcon (3 Rounds for reps)
AMRAP 3
Power Snatch 65/55
Power Snatch 65/55
then 1 min break
AMRAP 3
Power Snatch 95/75
then 1 min break
AMRAP 3
Power Snatch 115/95
CrossFit Juke Joint 