Saturday, 7/23/16

Weightlifting

Clock will run 32 minutes, as soon as you finish 8 working sets of back squat, begin your Power snatches.

Back Squat (8 x 3 @71-80% of your 1RM )

(22min)

Power Snatch (Work up to a heavy single )

(10min)

Metcon

Metcon (3 Rounds for reps)
AMRAP 3
Power Snatch 65/55

then 1 min break

AMRAP 3
Power Snatch 95/75

then 1 min break

AMRAP 3
Power Snatch 115/95

 

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