Kicks & Strikes
-Diagonal Rising Kicks
-In-out Crescent Kicks
-Out-In Crescent Kicks
Tabata 2- Diagonal Rising Kicks+Sit ups
Tabata 3-In-out Crescent Kicks+Burpees
Tabata 4- Out-in Crescent Kicks+Air squats
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise.
This time, we have 2 exercises per a Tabata. Each athlete alternate those 2 exercises each round.