Hyung
Wing Chun (Ming Ming Tao 10min)
Self Defense
(15min)
Metcon
Metcon (4 Rounds for reps)
Tabata 1 – Push ups
1min break
Tabata 2 – Sit ups
1min break
Tabata 3 – Air Squats
1min break
Tabata 4 – Burpees
1min break
Tabata 2 – Sit ups
1min break
Tabata 3 – Air Squats
1min break
Tabata 4 – Burpees
The name Tabata comes from the man who invented it – Dr. Izumi Tabata, a Japanese physician and researcher. He conducted a study using an interval-based training model. His objective was to see if athletes would benefit from a 20/10 session repeated eight times. 20/10 means 20 seconds of all-out exercise followed by 10 seconds of rest. This adds up to four minutes total.