Back Squat (75%x5x5)
Warm ups: 40%x5,50%x5,60%x5
Power Snatch (2-2-2-2-2-2-2-2-2-2)
Start at 40% of 1RM snatch. And add 5% each round. You can’t touch and go. Once you fail 3times on a weight before the last round, finish the rest of the rounds with the heaviest weight you made.
Overhead squat 95/65#
Burpee box jump 24/20″