Wednesday, 12/21/16

Posted bycfsik9sungPosted inUncategorized

Metcon

Metcon (Time)

For time,
10-20-30-40-50-40-30-20-10
Double Unders

(15min)
1DU=3Singles

Metcon (Time)

For time:
21 Hip Extensions
Run 400 meters
18 Hip Extensions
Run 400 meters
15 Hip Extensions
Run 400 meters
12 Hip Extensions
Run 400 meters
9 Hip Extensions
Run 400 meters
6 Hip Extensions
Run 400 meters
3 Hip Extensions
Run 400 meters

(24min)
Main Site WOD
https://www.crossfit.com/workout/2009/02/27#/comments

 

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