minimum 90second break after each working set
Clean (Work up to a heavy single)
1 Clean & Jerk @87%
6 Handstand push ups
12 Toe to bars
In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).
Tiffner’s mother, Judith, said her son always wanted to serve.
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