Saturday, 1/21/17

Metcon

Metcon (AMRAP – Reps)

AMRAP 14
6 20ft Hurdle Run @24″ obstacle
12 Handstand Push ups

Scale the height of obstacles
Must touch the ground at each end of 20ft hurdle run
Obstacles you can use: box, bench

Metcon (AMRAP – Rounds and Reps)

AMRAP 20
18 Box jumps, 24″/20″
15 Toes to bar
12 Pull-ups

 

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