Saturday, 1/28/17

Hyung

(10min)
Wing Chun – MIng ming Tao 1

Self Defense

(15min)

Metcon

Metcon (Time)
For time,
50 Rising Kicks
50 In-out Crescent Kicks
50 Fornt Snap Kicks
50 Jump Front Snap Kicks
50 Pop Front Snap Kicks
50 Double Round House Kicks
50 Push ups
50 Sit ups

(17min cap)
All the kicks must be equal to or higher than shoulder.
(**except the double round kicks (body level high))

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: