Monday, 1/30/17

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18
6 Broad Jump 6ft/4ft
6 Lateral Broad Jump 4ft/2ft
50 Double Unders

Must jump on both feet and land on both feet

 

Metcon (Time)

For time,
400m Walking Lunges

(16min)
Post time and number of steps to comments.
Main site WOD:
https://www.crossfit.com/workout/2007/12/16#/comments

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