Monday, 1/16/17

Strongman Turkish Get Up (6-6-6-6-6 @1.5/1 pood (Rx+ 2/1.5pood)) (20min) Metcon Metcon (5 Rounds for reps) “Fight Gone Where???” Three rounds of, Sumo Dead High Pulls 75/55 (reps) Burpee over bar (reps) Wall Ball shots 10ft/9ft 20/14 (reps) Box Jump 24/20 (reps) Double Unders (reps) 1 minute AMRAP per each movement, 1 minute break afterContinue reading “Monday, 1/16/17”

Saturday, 1/14/17

Weightlifting Deadlift (78%x4x5) (15min) Gymnastics Metcon (No Measure) Work on Muscle up Ring/Bar (15min) Metcon Rahoi (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps, 24″ 6 Thrusters, 95# 6 Bar Facing Burpees In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6,Continue reading “Saturday, 1/14/17”