Monday, 2/27/17

Weightlifting Front Squat (73%x3x5 ) (15min) Behind The Neck Jerk (Heavy single; then 85%x1x3) (20min) Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans,Continue reading “Monday, 2/27/17”

Tuesday, 2/21/17

Weightlifting Snatch Grip Deadlift (110%(of Snatch)x3x3 ) (10min) 1min break between working set Clean Complex (50% of Clean x2x4) Tall clean+Push Press+Push Jerk (20min) 4 sets of 2 complexes (without dropping the bar, can’t take a break at the plate on the ground) Tall clean: Push Press vs Push Jerk: Metcon CrossFit Games Open 11.2Continue reading “Tuesday, 2/21/17”