Tuesday, 3/21/17

Weightlifting Snatch Balance (Heavy single: 85%x1x2) (15min) 40%x3, 50%x3, 65%x1, 75%x1, 85%x1, 95%x1 ,(100-105%x1), 85%x1, 85%x1 Record your heaviest Snatch Balance. Metcon Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# Plate In honor of Lieutenant Andrew Richard Nuttall,Continue reading “Tuesday, 3/21/17”

Monday, 3/20/17

Weightlifting Split Jerk (Heavy single; 85%x1x3) (15min) 50%x3, 65%x1, 75%x1, 85%x1, 95%x1, (100%-105%x1), 85%x1, 85%x1, 85%x1 Record the heaviest weight 3-Position Snatch (70%x3) High Hang snatch Mid Thigh Snatch Full snatch (10min) Metcon Metcon (Time) 15-12-9-6-3 reps for time of: Chest to bar pull-up Clean and jerk
 135/95 Push-up Post time to comments. (18min) MainContinue reading “Monday, 3/20/17”