Thursday, 3/2/17

Weightlifting

Snatch (Find 1RM)

(20min)

Snatch Pull (100%x3x3)

(5min)

Metcon

Metcon (Time)

15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots 10ft/9ft 20/14#
75/55  thrusters

Break

(3min)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

(9min)

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