Monday, 3/20/17

Weightlifting

Split Jerk (Heavy single; 85%x1x3)

(15min)
50%x3, 65%x1, 75%x1, 85%x1, 95%x1, (100%-105%x1), 85%x1, 85%x1, 85%x1
Record the heaviest weight

3-Position Snatch (70%x3)

High Hang snatch
Mid Thigh Snatch
Full snatch

(10min)

Metcon

Metcon (Time)
15-12-9-6-3 reps for time of:
Chest to bar pull-up
Clean and jerk
 135/95
Push-up
Post time to comments.

 

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