Tuesday, 3/21/17

Weightlifting

Snatch Balance (Heavy single: 85%x1x2)
(15min)
40%x3, 50%x3, 65%x1, 75%x1, 85%x1, 95%x1 ,(100-105%x1), 85%x1, 85%x1
Record your heaviest Snatch Balance.

Metcon

Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate

In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
(30min)
175#, 24″ Box jump, 14# WB, 25# plate run for women

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