Wednesday, 3/22/17

Hyung

(10min)
Taekeuk 5

Kicks & Strikes

Metcon (No Measure)

(15mn)
Sparring foot work
Sparring kicks

Metcon

Metcon (AMRAP – Reps)
EMOM 15
Minute 0,3,6,9,12- 10 Cal row
Minute 1,4,7,10,13- 8 Biurpees
Minute 2,5,8,11,14- 27 Double Unders/54 Singles

Do as many sit ups for the rest of each minute

Total number of sit-ups will be the score

 

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