Thursday, 3/23/17

Weightlifting

Back Squat (Heavy single)

(15min)

Clean and Jerk (Heavy single)

(20min)

Metcon

Randy (Time)
For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

 

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