Monday, 3/27/17

Metcon

Metcon (Weight)

NFT,
5 rounds of,
30ft Sled Push @body weight
30ft Sled Drag-row
90 seconds to 2 minutes break after each round

(20min)

Metcon (Time)

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

(24min)

 

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