Tuesday, 3/28/17

Weightlifting

Back Squat (87%x2x5)

(15min)

Snatch Grip Deadlift (@118%(of Snatch)x2x3)

(10min)

Push Press (@85%x3x5)

(12min)

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Scaled: 55#/35#, 1 bar MU=6C2B pull ups=12Pull ups=12 Jumping C2B pull ups (6inch)

 

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