Tuesday, 4/25/17

Hyung (10min) Wing Chun- Ming Ming Tao Self Defense Metcon (No Measure) 1-2-3-4 Combo 1-2-L round kick-Elbow 1-2-L Side kick-4 (20min) Metcon Metcon (3 Rounds for reps) EMOM 15 Minute 0,3,6,9,12-8 push ups, then max reps of 1-2-3-4 combos Minute 1,4,7,10,13- 10 sit ups, then max reps of 1-2-L round kick-Elbow Minute 2,5,8,11,14- 15 Squats,Continue reading “Tuesday, 4/25/17”