Wednesday, 4/26/17

Gymnastics

Weighted Pull-ups (Find 1RM)

(15min)

Metcon (AMRAP – Reps)

EMOM 15
Minute 0,3,6,9,12- 6 Strict Handstand Push ups
Minute 1,4,7,10,13- 9 Ring dips
Minute 2,5,8,1,14- 12 Push ups

Metcon

Metcon (Time)
For time,
50 Pul ups
75 Sit ups
75 Overhead Squats 75/55
75 Double Unders

(16min)

 

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