Weightlifting
Front Squat (@(70%x3,75%x2,80%x1)x3)
(15min)
Record 80% for the score
Record 80% for the score
Split Jerk (Heavy single; @85%x1x2)
(15min)
Build the weight up to your 90-100%, and then 2 rounds of a single 85%(from today’s best)
Build the weight up to your 90-100%, and then 2 rounds of a single 85%(from today’s best)
Metcon
Metcon (Time)
For time,
21-18-15-12-9-6-3 reps of
Sumodeadlift high pull @95/65
Lateral jumps over box 24/20
21-18-15-12-9-6-3 reps of
Sumodeadlift high pull @95/65
Lateral jumps over box 24/20
(18min)
Main site wod: https://crossfit.com/workout/2012/10/24#/comments
Main site wod: https://crossfit.com/workout/2012/10/24#/comments
CrossFit Juke Joint 