Thursday, 5/25/17

Weightlifting

Front Squat (@(70%x3,75%x2,80%x1)x3)

(15min)
Record 80% for the score

Split Jerk (Heavy single; @85%x1x2)

(15min)
Build the weight up to your 90-100%, and then 2 rounds of a single 85%(from today’s best)

Metcon

Metcon (Time)
For time,
21-18-15-12-9-6-3 reps of
Sumodeadlift high pull @95/65
Lateral jumps over box 24/20

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