For observance of Memorial day, we canceled all the regular classes today, and we will have only one class at 9am. It’s open for everyone, you can invite any friends/family members
Bulletproof Shoulder
Metcon (No Measure)
3 Rounds NFT,
Thoracic extension rotation x 5 each arm
Yoga push-ups x 5
Thoracic extension rotation x 5 each arm
Yoga push-ups x 5
1 Arm Shoulder Press (4×6 each arm @ 100% of 10RM)
(10min)
Metcon
Metcon (Time)
Team Filthy 100
As teams of 2,
For time:
100 Box jump, 24 /20inch box
100 Jumping pull-ups 6″
100 Kettlebell swings, 1 pood(One arm DB snatch 35/25)
Walking Lunge, 50 steps
100 Knees to elbows
100 Push press, 45 pounds
100 Sit-ups
100 Wall ball shots, 20/14
100 Burpees
100 Double unders
As teams of 2,
For time:
100 Box jump, 24 /20inch box
100 Jumping pull-ups 6″
100 Kettlebell swings, 1 pood(One arm DB snatch 35/25)
Walking Lunge, 50 steps
100 Knees to elbows
100 Push press, 45 pounds
100 Sit-ups
100 Wall ball shots, 20/14
100 Burpees
100 Double unders
Post time to comments.
(50min)
Both teammates can work at the same time.
Both teammates can work at the same time.
CrossFit Juke Joint 