Wednesday, 5/31/17

Weightlifting

3-Position Snatch (1-1-1-1-1 Find 1RM)

High Hang snatch
Mid Thigh Snatch
Full snatch

(15min)

Metcon (Time)

For time,
3 Rounds of
800m run
15 Thrusters 115/80
21 Pull-ups

(29min)

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